What is your problem?
This is a fair and important question to ask, because unless you understand the problem, you will never know the remedy. What is present in your life that impedes your joy and contentment?
You may see the issue as emotional. Often we describe our pain as depression, fear, anxiety, anger, sadness, or grief. Certainly any of these emotions can be a real and present part of human suffering; but do the feelings you have truly explain what is wrong?
You may define your concern as relational. You might have marital discord, conflict with children or other family members. You could be facing a divorce, the loss of a friendship, or a difficult work environment. For some, relationships have been altered or ended by illness or death. Relationships can be problematic; people can be disappointing; and loss can be devastating. But is your life and well being dependent only on the circumstances around you?
You may believe your problem is medical. Today, there is great emphasis placed upon the genetic and medical influences of life. Many conditions are seen as inevitable due to genetic vulnerabilities and family history. Other problems are explained as illness or disease for which there is no explanation.
Many “experts” agree that bio-chemical imbalances are to blame for the emotions and behaviors that undermine one’s stability and affect the quality of one’s relationships. But even if there is truth to this claim, does a genetic vulnerability or chemical imbalance explain everything that is present and problematic in your life?
You could see your pain as historical. In other words, you feel and act the way you do because of your history and experiences in life. Perhaps you have endured a dysfunctional or abusive childhood. You could be the victim of crime, trauma, or other event that was extremely invasive and life altering. And while these injuries are in the past, they remain alive and active in your current life due to memories and feelings that remain unresolved. But is our present circumstance dictated by the experiences that came before?
Finally, you may perceive your difficulty as circumstantial. For example, you may believe that if your circumstance could be changed, you would improve. If you had a better job, a godlier spouse, obedient children, greater income, or lived in a different city, your problems could be answered. Given the challenge of your situation, you may believe you are justified in the way you feel and the actions you take. But is your internal contentment truly dependent upon your external environment?
If a counselor, pastor, or friend asked you to describe your problem, what would you say? Write your response below: